All posts tagged: illness

Grave Diagnosis and Diet

The diagnosis I have Graves’ Disease. It sounds ominous and is characterised by hyperthyroidism. Since being diagnosed with Graves’ Disease a month ago, I’ve been reviewing my eating habits. I’ve lost around 7kg (15lb) due to illness, most of this is muscle so I’ve been super hungry and craving protein like a mofo. I’m on medication but I feel there is more that I can do than just popping a bunch of pills. I’m not going to get into my other symptoms here (I am a textbook case) but I’m focusing on improving my overall health through diet. In the last month… I’ve been focussing on eating whole foods with specific nutritional benefits. I’ve cut out pasta completely and have only had bread a couple of times. I bought a gluten free loaf which a few slices remain. I haven’t eaten much rice or rice noodles but have them once or twice a week. I’ve had 1 coffee since I have been diagnosed and an average of 2 alcoholic beverages a week. I was surprised at myself …