Healthy Food Guide is the top selling food magazine here in New Zealand and is currently celebrating it’s 10th birthday. Thanks to Healthy Food Guide, I have 3 x 12 month subscriptions to give away. Competition details at the bottom of this post.   We have a shameful history of demonising foods. Butter, saturated fats, red meat, salt, sugar, seafood, carbs, grains have all been glamourised and shunned. I’ve never professed that this blog was a healthy food blog (and it still isn’t), but food and nutrition are inextricably tangled together. There is so much misinformation and pseudoscience out there both online and in print. Blogs sometimes cite unproven, anecdotal information without real science to back it up. There is no-one fact checking blogs and with cases coming out like Belle Gibson and The Whole Pantry, it is clear that self regulation does not work. That’s why it is comforting to have experts such as the Healthy Food Guide here in New Zealand. Niki Bezzant is the founding editor of Healthy Food Guide and contributors include …