All posts tagged: healthy

Prawn sushi bowls

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I eat in season because I cannot bring myself to pay $9 for an avocado. Avocados are back in season, baby. It’s time to GORGE. This recipe features my current favourite way to eat avocado: Cut in half, flesh scooped out. Topped with a dollop of mayo, a rosette of pickled ginger and a sprinkling of black and white sesame seeds. Sushi bowls are great when you don’t want the effort of making sushi. There’s a bit of chopping and slicing involved but that fits in perfectly into the time it takes for your rice to cook. I’m no nutrition expert but eating the rainbow sure is pretty. Makes a great lunch or lighter dinner. Measurements below are rough. Tweak to your own taste, appetite and preferences. I’ve made a quick sushi vinegar rice but you can totally use plain rice, brown rice or black rice. Prawn sushi bowls Makes 2 bowls Ingredients 1 cup raw peeled prawns 1 teaspoon salt 2 cups cooked sushi rice 4 tablespoons rice vinegar 2 teaspoons sugar 1 perfectly …

Our Growing Edge – January 2017 – Healthy Starts

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Many of us will begin the year with a food-related resolution. Whatever form your new years resolutions take, there’s no doubt that it can be tricky to start afresh after the decadence of the holiday season. A new year, a new month means a new edition of Our Growing Edge. This blog link up encourages us to try new things in the kitchen, in our bellies and in our every day lives. While I’m not a fan of extreme diets, incorporating whole foods into my diet is absolutely something I can get on board. Fresh produce, fresh fruit, fresh meat and fresh seafood can be super inspiring when it comes to eating well. January 2017 hosted by Terri from Food Meanderings and the theme is HEALTHY STARTS. Hopefully this link up with encourage us to think of healthy, delicious recipes and hold us accountable this month. I look forward to seeing all the delicious ways you start 2017 with. If you are creating any healthy dishes month, share it with Our Growing Edge. Some ideas you could try this month: Experiment with …

Around the world with Lisa’s World of Flavours (and a giveaway)

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I haven’t eaten EVERYTHING…but it’s on my list. Food tourism is on the rise and eating one’s way around the world is a legit pastime. New flavours, ingredients, and cooking techniques are my favourite travel souvenirs to bring home. I love being inspired by cuisines from around the world and until my next overseas adventure, I bring little slices of the world into my kitchen through food. Lisa’s new World of Flavours range takes iconic flavour combinations and re-imagines them as dips. Lisa’s Hummus is already a household name in NZ and the new range is made with beans instead of chickpeas and is gluten free and vegetarian. These dips make it easy to add an exotic touch to some of your favourite meals. There are 3 flavours in the World of Flavours range (so far): Greek Yoghurt Dip – lightly creamy with the fresh taste of mint and lemon. Great on sandwiches or burgers, as a spread or topping, perfect for summer barbecues. Thai Sriracha Dip (my favourite) – with sweet chilli and roasted capsicum, this …

Freestyler in the Kitchen: Throw-together recipe #3

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  Being able to chuck a bunch of ingredients together and create something delicious isn’t so much a skill as a way of thinking. When cooking, I enjoy getting creative, using recipes only for inspiration. I find sticking to recipes tedious and restrictive and always find myself deviating. Understanding your own cooking style can help make your kitchen time more enjoyable and efficient. When I took Fisher & Paykel’s online quiz WHAT’S YOUR COOKING STYLE? I was branded the Freestyler. Find out what type of cooking style you have by taking the quiz quick here. Thanks to Fisher & Paykel, I’ve created a series of throw-together recipes that celebrate the Freestyler approach to cooking. If you enjoy this recipe and this style of cooking, please check out the other recipes in this series. Throw-together recipe #3 This is a easy, naturally gluten-free omelette for one that is good for any meal of the day. I make this style of omelette at least once a week and I like how each one can be customised without fuss. We’re …

Make Tzatziki

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Have you heard of Tzatziki? Tzatziki is a thick yogurt and cucumber dip that works with range of dishes. It’s cooling and lovely and surprisingly easy to make. Tzatziki has been on my foodie bucket list for a long time. I put it on there because The Koala was obsessed with Delisio Greek Tzatziki flavoured chips. He’s since moved on but the Tzatziki remained on my list. Had I known how easy and versatile it was to make, I probably wouldn’t have waited all these years. Below is a recipe for Tzatziki and a bonus 2 recipes that complement it. Tzatziki Recipe adapted from Nici Wicke’s recipe here. Makes about 2 cups Ingredients 1 cup Greek yogurt* 1 cup grated cucumber, squeezed of excess liquid ½ teaspoon salt 2 cloves of garlic, minced 1 tablespoon chopped mint 1 tablespoon extra virgin olive oil 1 teaspoon lemon juice Preparation Mix all ingredients in a bowl. Taste and adjust seasoning to your liking. Chill prior to use and stir before serving. Use as a dipping sauce, a side …

More mushrooms!

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Another lovely box from The Honesty Box this week. It’s inspiring to get this bounty delivered to our door each week. I figure it’s not laziness, it’s making sure there’s plenty of nutritious stuff to eat each week. This is a better variety than I could have picked myself. The Koala and I were both impressed at the thoughtfully paper-bagged mushrooms. They arrived in perfect condition. We had two of them with dinner on the first night. Seasonal things come in fours, apparently: 4 portobello mushrooms 4 tamarillo 4 feijoa Delighted with yet another avocado. These things are having a long season this year and these tomatoes are still as good as in summer. Still, I’m finally carrying a jacket most days so soup weather is upon us. Here’s a guide to what we’re eating this week: BREAKFAST Porridge with sliced banana, chia and maple Fejioa and banana muffins and a steaming mug of tea Breakfast burrito with beans, scrambled egg, mushroom and guacamole Banana yogurt smoothie Turmeric and herb tomatoes on toast   LUNCH Chickpea, tomato …

A Healthier Meal Plan

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We are getting this The Honesty Box delivered every week now. For $39.40 including delivery to Auckland central, our F&V small is 8kg (sometimes 10kg) of fresh fruit and vegetables. Shared between The Koala and I, this needs careful planning to eat everything before the next box arrives. I’ve been testing out gluten-free recipes and I think avoiding processed food is good practice regardless of my health concerns. I’m seeing an Endocrinologist (for the first time) today and hopefully there will be time to discuss diet and Graves Disease with him. I’m fairly adamant at this stage I want to try medication and diet only before than permanent options like surgery or radiation. If possible, I’d like to stay away from radiation. It’s starting to get cooler but since we’re still receiving salad ingredients, we shall eat salad this week. Here’s a guide to what we’re eating this week: BREAKFAST Avocado and tomato on toast Banana and peanut butter smoothie Cumin hash brown with a fried egg and grilled tomatoes Fruit and vege juice and soft boiled eggs Rice noodle soup …

Autumn is the best.

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Autumn is the best. I relish the crisp air, warm scarves and feijoa laden trees. Green leaves turn to red. Red wine replaces cold beer. Comfort food replaces chilled food. I’ve been feeling a little run down this week and my clothes have been feeling a little taut. You know, when your skinny jeans feel a tad too skinny and you worry what might happen to the shape of your middle when you attempt to sit down. I’m sure it is just the change of season and I’ll accuse daylight savings of lighting trickery. Before we dive into comfort food territory, I think it’s a good opportunity to revisit some of my favourite blog recipes. Light and bright food porn to tickle your fancy. For those heading into spring, this should be good inspirational fodder for you too. All thumbnails jump to relevant posts.

OOOBY BOX WEEK 1

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CSA CSA is a way for locals to support their local food growers and producers but subscribing to a set price per season (or month) in return for a weekly delivery of produce. I’ve written about CSA (Community Supported Agriculture) in 2009. Back then I wasn’t in a hurry to sign on because of lack of control over what we received. 3 years on, I appreciate the concept more. CSA is a great way to get variety into your weekly meals with local, seasonal and organic produce. It connects local growers and their communities together in the most efficient way possible. CSA usually involves fruit and vege, but there is also CSA for meat and eggs, and CSF which stands for Community Supported Fishery. In the summer, I adore my walks two to three times a week to the various local markets to buy fresh food. But now that it’s winter, the days are short and cold and it’s dark by the time I get home from work. No part of me wants to leave home and walk …

Do Something With Eggplant

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As well as attempting to try new beloved recipes this autumn, I put “Do something with eggplant” on my list of things to try. You can read more about my autumn list here. Eggplant is one of those vegetables I loathed as a child. Shiny and sinister looking, their heft is light beyond their size. Slimy and bitter and neither egg nor plant, this weird looking vegeta-fruit was not a friend of mine. I hated mushrooms – which I adore now, courgettes (zucchini) – which I also love now. Over the summer, eggplant made appearances at a few BBQ feasts and I let my guard down. Maybe it was time to be a grown-up and try eggplant again. I decided to cook with eggplant for the first time ever. Maybe I should have introduced it slowly, as a minor part of a meal, rather than diving in and making it the star of the show. We had two eggplants and ate them with an orzo salad. I picked yellow and red tomatoes and rosemary from …

The secret to making Vietnamese Spring Rolls

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Vietnamese spring rolls (or summer rolls) are one of my favourite things to eat and I always order this as starter when we visit a Vietnamese restaurant. The light, refreshing roll contrasts with a punchy sauce and I feel like I never get enough of these things. The beauty of making food at home is you can have as many pieces as you like. You can eat as many as you like for a main course without confusing your poor waiter. I’ve made these rolls once before but it was a messy failure. My mistake was to soak the rice paper in hot water and for too long. By the time you roll up, it disintegrates and you can forget about trying to eat them with any ounce of dignity. I have found the secret which I will share with you below. When we were eating in Hanoi, Vietnam at the start of this year, I noticed that the rice paper rolls were a tad under softened. That led me to believe that the rolls …

How to make Chinese Soup

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I grew up with a bowl of Chinese soup before dinner. Chinese soup is a clear broth full of nourishing goodies. The Chinese love their soup and many Chinese families make a healthy brew to enjoy every day. These soups not only nourish, but are prized for properties such as clear skin, healing, cooling, warming as well as many herbal and medicinal ingredients which all have their uses. A happy home is a Chinese soup home. Chinese believe in daily soup to prevent illness while the West often serves soup to cure illness. I’ve been craving Chinese soup this autumn and when I found out that The Koala also loves Chinese soup, I started planning my first Chinese soup. There is a whole aisle of dried soup packs at my local Chinese supermarket, but apparently you only really need these if you want to make a medicinal or herbal soup. Dried ingredients for soup are really cheap at just a few dollars each so it’s ok to experiment without having to squint at your bank balance. …

Sexy French Sausages. Take 2

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I squeezed another meal out of those sexy French snags. More assembling than actual cooking. A huge plate, but the kind of dinner that makes you feel good afterwards. I presented this plate to my husband who for some reason thought it was a shared platter for dinner. He realised his mistake when I brought out a second plate of food for me. One each FTW! Cheese, beans, avocado, cucumber, eggs, spring onion, lemon pepper, cherry tomatoes, rocket and sexy French sausages.